Have you fallen off the exercise wagon?

Have you fallen off the exercise wagon?

One of the most common things I hear when clients have been on holidays or taken a break from training for various reasons is: “Help! I’ve fallen off the exercise wagon!”.Or, as one of my clients so eloquently put it recently: “I fell off the exercise wagon…and...
Are you looking out for No.1?

Are you looking out for No.1?

Last month I wrote a blog talking about my “I don’t” list – aka a list of all the things I don’t do anymore in order to make time for my priorities (without feeling overwhelmed by trying to do ALL the things).It prompted a LOT of...
What I say no to….

What I say no to….

What I say no to….Recently a friend posted an article on Facebook which sparked a barrage of comments and discussion. The headline was “Every woman has an ‘I Don’t’ list. And it’s about time we shared them.”You might have seen the article – it...