by Amy Mitchell | Sep 27, 2024 | Weight loss
For UK players looking for convenience and fun in their online gaming experience, mobile slots are the perfect choice. With smartphone compatibility, players can enjoy top games on the go, anytime and anywhere. Featuring free spins, high RTP, and a wide selection of...
by Amy Mitchell | Apr 13, 2021 | Blog, Food, Holidays, Weight loss
A lot of my clients feel anxious or uneasy around Easter (and Christmas and birthdays – really any time when eating and/ or drinking are a big part of the celebration). And maybe you feel the same? Perhaps you feel like you just have to “get through” the weekend...
by Amy Mitchell | Mar 9, 2021 | Blog, Exercise, Weight loss
Are you starting to feel that new year enthusiasm wane? If you are, you’re not alone. Summer is over (here in Oz anyway), we’re nearly ? of the way through the year (already!) and you might feel like those New Year’s resolutions were made a long time ago… And maybe...
by Amy Mitchell | Mar 2, 2021 | Blog, Weight loss
We’ve all heard this one before: You shouldn’t eat carbs at night because they’ll make you gain weight. This is probably one of the most common myths I get asked about. And yes, you can rest easy, it is just that – a myth. Your body doesn’t care whether you eat...
by Amy Mitchell | Mar 1, 2020 | Blog, Exercise, Weight loss
One of the most common things I hear when clients have been on holidays or taken a break from training for various reasons is: “Help! I’ve fallen off the exercise wagon!”.Or, as one of my clients so eloquently put it recently: “I fell off the exercise wagon…and...
by Amy Mitchell | Feb 15, 2020 | Blog, Vacation, Weight loss
Well that went quick! January, I mean. School’s back, Christmas is a distant memory, most people are back at work (if you’re not, then lucky you!) and it’s starting to feel a lot like “real life” has returned.Which can be good and bad....
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