by Amy Mitchell | Apr 13, 2021 | Blog, Food, Holidays, Weight loss
A lot of my clients feel anxious or uneasy around Easter (and Christmas and birthdays – really any time when eating and/ or drinking are a big part of the celebration). And maybe you feel the same? Perhaps you feel like you just have to “get through” the weekend...
by Amy Mitchell | Mar 9, 2021 | Blog, Exercise, Weight loss
Are you starting to feel that new year enthusiasm wane? If you are, you’re not alone. Summer is over (here in Oz anyway), we’re nearly ? of the way through the year (already!) and you might feel like those New Year’s resolutions were made a long time ago… And maybe...
by Amy Mitchell | Mar 2, 2021 | Blog, Weight loss
We’ve all heard this one before: You shouldn’t eat carbs at night because they’ll make you gain weight. This is probably one of the most common myths I get asked about. And yes, you can rest easy, it is just that – a myth. Your body doesn’t care whether you eat...
by Amy Mitchell | Mar 1, 2020 | Blog, Exercise, Weight loss
One of the most common things I hear when clients have been on holidays or taken a break from training for various reasons is: “Help! I’ve fallen off the exercise wagon!”.Or, as one of my clients so eloquently put it recently: “I fell off the exercise wagon…and...
by Amy Mitchell | Feb 15, 2020 | Blog, Vacation, Weight loss
Well that went quick! January, I mean. School’s back, Christmas is a distant memory, most people are back at work (if you’re not, then lucky you!) and it’s starting to feel a lot like “real life” has returned.Which can be good and bad....
by Amy Mitchell | Feb 15, 2020 | Blog, Weight loss
Last month I wrote a blog talking about my “I don’t” list – aka a list of all the things I don’t do anymore in order to make time for my priorities (without feeling overwhelmed by trying to do ALL the things).It prompted a LOT of...
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