Remember why you started

Remember why you started

Are you starting to feel that new year enthusiasm wane? If you are, you’re not alone. Summer is over (here in Oz anyway), we’re nearly ? of the way through the year (already!) and you might feel like those New Year’s resolutions were made a long time ago… And maybe...
Have you fallen off the exercise wagon?

Have you fallen off the exercise wagon?

One of the most common things I hear when clients have been on holidays or taken a break from training for various reasons is: “Help! I’ve fallen off the exercise wagon!”.Or, as one of my clients so eloquently put it recently: “I fell off the exercise wagon…and...
Big goals? Be ready to play the long game!

Big goals? Be ready to play the long game!

Happy New Year!  Or should I say, “Happy New You”?! Isn’t that what this time of year is supposed to be all about? January 1 is when we repent our sins, vow to turn over a new leaf and reinvent ourselves, right?  It’s when we start to become the fitter, healthier,...