Are you getting enough green exercise?

Are you getting enough green exercise?

by | Aug 26, 2024 | Blog, Exercise

Nature isn’t just a pretty backdrop for our sessions at Goddess, it’s a powerhouse for our wellbeing.  During the colder months (aka now!) when we tend to spend a lot more time cooped up inside with the heating on, it’s even more important to get outside in the fresh...
Winter Training Myths

Winter Training Myths

by | May 15, 2024 | Blog, Exercise, Training Options

One of the biggest differences we notice between women who achieve their fitness goals and get stronger and fitter every year (regardless of their age) is this: ? They train consistently all year round and they don’t let the change of season or the weather influence...
The CO$T of NOT strength training

The CO$T of NOT strength training

by | May 7, 2024 | Blog, Exercise, Training Options

We bang on a LOT about the benefits of strength training at Goddess (for good reason!), but we don’t often talk about the cost of NOT doing it. But we want to – not to make you feel guilty if you’re not already strength training, but to help you dodge the almost...
Remember why you started

Remember why you started

by | Mar 9, 2021 | Blog, Exercise, Weight loss

Are you starting to feel that new year enthusiasm wane? If you are, you’re not alone. Summer is over (here in Oz anyway), we’re nearly ? of the way through the year (already!) and you might feel like those New Year’s resolutions were made a long time ago… And maybe...
Have you fallen off the exercise wagon?

Have you fallen off the exercise wagon?

by | Mar 1, 2020 | Blog, Exercise, Weight loss

One of the most common things I hear when clients have been on holidays or taken a break from training for various reasons is: “Help! I’ve fallen off the exercise wagon!”.Or, as one of my clients so eloquently put it recently: “I fell off the exercise wagon…and...