Big goals? Be ready to play the long game!

Big goals? Be ready to play the long game!

Happy New Year!  Or should I say, “Happy New You”?! Isn’t that what this time of year is supposed to be all about? January 1 is when we repent our sins, vow to turn over a new leaf and reinvent ourselves, right?  It’s when we start to become the fitter, healthier,...
Why Goals are the Key to your Success

Why Goals are the Key to your Success

The past month has been a big one for the Goddess girls and I. In case you missed the plethora of social media posts, last weekend 12 of us completed the Oxfam 50km Trailwalker together (more on that later)! We also finished up our Goddess 12-week Winter Wellness...
Why age is just a number

Why age is just a number

Yesterday was my birthday! And it happened to be a “significant” one. The big 4-0 (and in case you were wondering, I ate cake for breakfast and drank wine – though not for breakfast!). Now normally I don’t get hung up on birthdays or think about age...
Moving with the Times

Moving with the Times

Ask any woman what she’d like more of and I reckon the most common answer would be this: time (wine would be a close second). More time with our kids or partners; more time to travel; more time to relax; more time to take care of ourselves. Hell some days...