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Do celebrations make you anxious?

Do celebrations make you anxious?

A lot of my clients feel anxious or uneasy around Easter (and Christmas and birthdays – really any time when eating and/ or drinking are a big part of the celebration). And maybe you feel the same? Perhaps you feel like you just have to “get through” the weekend...
No time like the present

No time like the present

I recently took a few days off and headed up the coast with my family for some much-needed rest and relaxation (along with about half the state – nothing like 3 public holidays in a week to trigger a mass exodus from the city!).Now I’m all for holidays and days...