Winter Training Myths

Winter Training Myths

One of the biggest differences we notice between women who achieve their fitness goals and get stronger and fitter every year (regardless of their age) is this: ? They train consistently all year round and they don’t let the change of season or the weather influence...
The CO$T of NOT strength training

The CO$T of NOT strength training

We bang on a LOT about the benefits of strength training at Goddess (for good reason!), but we don’t often talk about the cost of NOT doing it. But we want to – not to make you feel guilty if you’re not already strength training, but to help you dodge the almost...
Let’s talk about Perimenopause

Let’s talk about Perimenopause

If you’re a woman over (or close to) 40, you might have started to notice some changes recently…. Maybe your sleep is not as good as it once was… or you’re feeling more anxious… or you’re forgetting things… or your waistline is growing (even though you haven’t changed...
A simple little sunlight hack

A simple little sunlight hack

We all know that exercise is amazing for our physical and mental wellbeing. But you may not know a simple little hack that will make it even MORE beneficial for your health and wellbeing… Take your exercise OUTSIDE.  By doing so, you can take advantage of the myriad...
Do celebrations make you anxious?

Do celebrations make you anxious?

A lot of my clients feel anxious or uneasy around Easter (and Christmas and birthdays – really any time when eating and/ or drinking are a big part of the celebration). And maybe you feel the same? Perhaps you feel like you just have to “get through” the weekend...
Remember why you started

Remember why you started

Are you starting to feel that new year enthusiasm wane? If you are, you’re not alone. Summer is over (here in Oz anyway), we’re nearly ? of the way through the year (already!) and you might feel like those New Year’s resolutions were made a long time ago… And maybe...