Self-care is NOT selfish

Self-care is NOT selfish

In case it has slipped your attention, today is the first day of July – which means we are officially halfway through the year. WTF?!If you’re anything like me, this is usually the point at which you start to panic about all the things you haven’t done yet.All those...
No time like the present

No time like the present

I recently took a few days off and headed up the coast with my family for some much-needed rest and relaxation (along with about half the state – nothing like 3 public holidays in a week to trigger a mass exodus from the city!).Now I’m all for holidays and days...
Old habits die hard

Old habits die hard

Today is the first day of autumn here in Australia, and I’ve been looking forward to this day for about four weeks now. Not because of the cooler temps that come with the change in season (although I do love this time of year!) but because it’s the first day of March...
Coming clean on the latest diet trend

Coming clean on the latest diet trend

Being summer here in Australia, and typically a time of year when a lot of us are thinking more about our health – maybe you’re trying to shed a few Christmas kilos or you’ve made some New Year’s resolutions – a lot of you would have decided (or at least considered)...