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by | Oct 6, 2024 | Food

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Do celebrations make you anxious?

Do celebrations make you anxious?

by | Apr 13, 2021 | Blog, Food, Holidays, Weight loss

A lot of my clients feel anxious or uneasy around Easter (and Christmas and birthdays – really any time when eating and/ or drinking are a big part of the celebration). And maybe you feel the same? Perhaps you feel like you just have to “get through” the weekend...
Coming clean on the latest diet trend

Coming clean on the latest diet trend

by | Feb 6, 2019 | Blog, Food

Being summer here in Australia, and typically a time of year when a lot of us are thinking more about our health – maybe you’re trying to shed a few Christmas kilos or you’ve made some New Year’s resolutions – a lot of you would have decided (or at least considered)...
Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

by | Sep 26, 2018 | Blog, Food

I was at a friend’s birthday dinner recently and as I was enjoying my risotto… and my cider… and the pizzas were being passed around the table, followed by the obligatory cake (sadly I couldn’t indulge in those too because – gluten!), it occurred to me how easy...
Is alcohol making you fat?

Is alcohol making you fat?

by | Dec 13, 2016 | Blog, Exercise, Food, Weight loss

I’ve decided to go alcohol-free this month. Not for any particular reason – I’m not raising money for a worthy cause, although if you need a reason that’s a good one – I just like to lay off the booze for a few months each year. Sometimes it’s because I’m...