We help women become stronger, fitter and more confident

Hi, I’m Amy – founder of Goddess Outdoor Fitness.

I started Goddess in 2011 to support busy women (aren’t we all?) who wanted convenience, flexibility and real results from their training. As a business owner, wife and mum of two girls, I understand what it’s like trying to fit your own health around work, family and everyone else’s needs. That’s exactly why our sessions are designed to be time-efficient, flexible and genuinely enjoyable.

I’ve been training and coaching for more than 15 years and hold qualifications in fitness, nutrition, boxing and pre- and post-natal training.

Over that time, I’ve worked with women from their teens through to their 70s. I’ve also seen how powerful the right training can be during the perimenopause and menopause years – supporting strength, energy, bone health and confidence at a stage where many women feel like their body is not playing by the rules any more.

Our team of qualified, experienced and supportive female coaches all share the same mission – helping women of all ages become stronger, fitter and more confident in their bodies.

At Goddess, strength training sits at the heart of what we do. Not just for aesthetics, but for long-term health, resilience and capability. Every session can be adapted for injuries, niggles and different fitness levels, and we work closely with trusted local physios and health professionals so you can keep moving safely and confidently.

Just as importantly, Goddess is a community. A place where women feel supported, welcomed and coached – not judged or left to figure it out alone.

Outside of work, I love netball, snowboarding, weight training and spending time with my family. I have a black belt in Tae Kwon Do, recently took up competitive powerlifting and last year I represented NSW in touch football.

I’d love you to join us so we can help you find (or rediscover) your own passions for strength and fitness.