Why Join

What Our Clients Say

“Amy is hands down the best trainer you could ever have! I’ve been lucky enough to train with her for the past three years and her sessions are tough but so much fun at the same time. No two sessions are ever the same and no matter what your fitness level, Amy’s got you covered! She’s also one of the most supportive and awesome people you could ever know! And the women who we get to train with everyday are incredible and everyone is so supportive and encouraging of each other!”
Carrie Johnston, Annandale

“Thanks to Goddess I’ve lost 9kg, returned to netball after 20 years and reignited my love for exercise and sport in general. I feel fitter and happier as well as encouraged and supported!”
Alison S

“Amy’s bootcamp has been fantastic for me. I have always avoided exercise classes before, preferring to exercise solo (if at all), but I needed a push to get fit. I’ve been going for about a year now and I truly love it, even the early mornings. I think Amy’s an incredible trainer. She knows every group member’s particular challenges and goals, and makes every class different and even fun. Getting to know the other women in the group is a great added bonus.”
Grace Nicholas, Lilyfield

“I was a new mum – 3 months postpartum – and felt quite intimidated about getting back into exercise. I needn’t have worried! After that first session I knew I was onto a winner. Amy was meticulous! She gave focused attention in a group environment and I felt in very safe hands”
Amanda K

Why We’re Different

Are you a busy woman from Inner West Sydney who wants to improve their fitness and strength, maybe fit back into your old jeans, have more energy – or even just meet a group of local like-minded women while getting fit in the process?

Then you’re in the right place!

Tailored Programs

At Goddess Outdoor Fitness we know every woman is different, so we tailor our Rozelle and Haberfield outdoor training sessions to ensure you always get the most out of your workout, regardless of your fitness level.

All our outdoor fitness sessions are women-only, which means we can focus on the things women want from their training – toning, firming, getting fit, strong and lean – in a supportive and fun environment. (Our corporate sessions, however, include the blokes – if they’re game!).

Our experienced trainers are able to adapt so you get the individual attention you need, in a fun group setting. Unlike some one-size-fits-all bootcamps, we put a big emphasis on correct technique and good form to ensure you get the most out of every session and to help you avoid injury.

We offer a range of options so you can choose the one that fits in best with your lifestyle (see our Rozelle and Haberfield timetables for more details):

– Weekday/ weeknight and weekend bootcamp sessions
– Pre- and post-natal training
– Strong Mum sessions
– Corporate sessions (for guys and girls): City, Pyrmont, inner west
– Boxing

How It Works

We know you lead a hectic life, and things pop up unexpectedly, that’s why we give you the option of training one, two or unlimited times a week.

We recommend training at least two days per week to get the maximum benefit, but if one day a week is all you can make, that’s better than nothing!

You’re not locked in to any particular days, so you can train whichever day/s suit you on a week-to-week basis (see our Rozelle and Haberfield Timetables for times and days). And you can combine Bootcamp with Strong Mums (many of our clients do) if you want to do a mix of the two.

Plus, if you miss a session, you can make it up any time that month so your sessions don’t go to waste!
Our Bootcamp and Strong Mums terms run for four weeks so you’re only committed for that period – but we find most of our clients continue on, month after month.

We know you lead a hectic life, and things pop up unexpectedly, that’s why we give you the option of training one, two or unlimited times a week.

We recommend training at least two days per week to get the maximum benefit, but if one day a week is all you can make, that’s better than nothing!

You’re not locked in to any particular days, so you can train whichever day/s suit you on a week-to-week basis (see Schedule for times and days). And you can combine Bootcamp with Mums and Bubs (many of our clients do) if you want to do a mix of the two.

Plus, if you miss a session, you can make it up any time that month so your sessions don’t go to waste!
Our Bootcamp and Mums and Bubs terms run for four weeks so you’re only committed for that period – but we find most of our clients continue on, month after month.

Frequently Asked Questions
Feel free to contact us anytime if you have questions in mind.
Why should I join?
Where do we start… fun, fitness, friendship. Lots of f-words! Goddess Outdoor Fitness is a super-supportive, welcoming group that caters to all fitness levels. Amy is an experienced, caring trainer who makes sure every session is varied, challenging and suitable for everyone involved. The session sizes are small so you get individual attention within a group setting.
How can I join?
Sign up for a free trial and if you enjoy it and you’re keen to continue we’ll send you the direct debit form and you’re in!
Bootcamp sounds hard! Do I have to be fit to keep up?
No! One of my favourite (though admittedly cheesy) sayings is – you don’t have to be fit to start but you do have to start to get fit! Goddess Outdoor Fitness caters for a wide range of fitness levels and each session is tailored so that everyone – whether just starting out or a superfit machine – gets a challenging workout. And there’s no judgement so you’ll never feel like you’re the odd one out or holding others back!
How long do the sessions last?
Our bootcamp and Mums and Bubs sessions are an hour long. Our corporate sessions are 45 minutes to fit in with your work schedule (but can be extended by request).
What time are the sessions?
We run sessions 6 days a week (Monday to Saturday) etc (Monday to Saturday) at various times (see Timetable for times and locations). Corporate and private sessions are also available outside of these times – email or call Amy to discuss availability.
What happens if it's raining?
Sessions go ahead regardless of the weather! We have undercover areas nearby where we’ll move to if it’s raining – participants will be informed half an hour before the session starts if that’s the case.
I just had a baby and would like to start Strong Mums. How long should I wait before I can join?
For most natural, straightforward births, six weeks is a standard waiting period before starting training. If you’ve had a caesarian then eight weeks is standard. We ask that you get clearance from your doctor or midwife at your 6/8-week check-up before starting our classes to be on the safe side. Even then we’ll ease you back into training with a focus on core/ pelvic floor stability and strengthening before commencing any higher-intensity activity. Pelvic floor health is paramount!
What do I need to bring to the session?
Just bring a water bottle and towel and mat.  If you have your own boxing gloves and weight, bring those as well!
What if I miss a session?
If you miss a session you can make it up any time during the same term on another day.
Do I have to wait for the 2-week block before I can start?

Nope, you can start any time! Pro-rata rates are applied for those starting partway through a fortnight.

New to Goddess Outdoor Fitness?
Get Your FREE Trial.
Come along and try a Bootcamp or Strong Mums session and see if you like it. No obligation. You’ve got nothing to lose, but everything to gain!
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