What our clients say
Why we’re different
At Goddess Outdoor Fitness we know every woman is different, so we tailor our training programs to ensure you always get the most out of your workout, regardless of your fitness level.
Our Bootcamp and Mums-and-Bubs sessions are women-only, which means we can focus on the things women want from their training – toning, firming, getting fit, strong and lean – in a supportive and fun environment. (Our corporate sessions, however, include the blokes – if they’re game!).
Because we keep our group sizes small, you’ll get the individual attention you want and need. Keeping class sizes small means we can scale the intensity of the sessions to suit your ability and fitness level and cater to each individual’s needs. Unlike some one-size-fits-all bootcamps, we put a big emphasis on correct technique and good form to ensure you get the most out of every session and to help you avoid injury.
We offer a range of options so you can choose the one that fits in best with your lifestyle (see Schedule for more details):
– Weekday/ weeknight and weekend bootcamp sessions
– Pre- and post-natal training
– Mums & bubs sessions
– Corporate sessions (for guys and girls): City, Pyrmont, inner west
We recommend training at least two days per week to get the maximum benefit, but if one day a week is all you can make, that’s better than nothing!
You’re not locked in to any particular days, so you can train whichever day/s suit you on a week-to-week basis (see Schedule for times and days). And you can combine Bootcamp with Mums and Bubs (many of our clients do) if you want to do a mix of the two.
Plus, if you miss a session, you can make it up any time that month so your sessions don’t go to waste!
Our Bootcamp and Mums and Bubs terms run for four weeks so you’re only committed for that period – but we find most of our clients continue on, month after month.
Why should I join?
How can I join?
Bootcamp sounds hard! Do I have to be fit to keep up?
How long do the sessions last?
What time are the sessions?
What happens if it's raining?
How many people attend each session?
Our corporate sessions cater for up to 16 participants (for more than 16 we’ll add an extra trainer or an additional session).
I just had a baby and would like to start Mums and Bubs. How long should I wait before I can join?
What do I need to bring to the session?
Just bring a water bottle and towel and mat. If you have your own boxing gloves and weight, bring those as well!