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Why personal training is a waste of money…

Why personal training is a waste of money…

by Amy Mitchell | Jun 24, 2019 | Blog, Training Options, Weight loss

I was chatting to an old client and friend of mine recently on our bi-annual Goddess retreat. This client had trained with us at Goddess for years before she recently moved to a different part of Sydney (sniff!). But she’d been doing my online program and had found...
Hand on Heart: Exercise is the Best Medicine

Hand on Heart: Exercise is the Best Medicine

by Amy Mitchell | Oct 30, 2018 | Blog, Exercise, Kids, Training Options

I had to pay a visit to the cardiologist last week. Not something I was expecting to be doing as a fit, healthy 40-year-old, I must admit. A routine trip to my GP where I casually mentioned I’d been experiencing chest tightness and dizziness when I exercised led to an...
Christmas School Holiday Sessions for Kids

Christmas School Holiday Sessions for Kids

by Amy Mitchell | Dec 6, 2017 | Exercise, Kids, Training Options

    Stuck for something to do with the kids in the holidays leading up to Christmas? Our popular school holiday sessions will be running again, both in the week before Christmas and during January. Suitable for primary school-aged children, these sessions...

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