Winter Training Myths

Winter Training Myths

One of the biggest differences we notice between women who achieve their fitness goals and get stronger and fitter every year (regardless of their age) is this: ? They train consistently all year round and they don’t let the change of season or the weather influence...
The CO$T of NOT strength training

The CO$T of NOT strength training

We bang on a LOT about the benefits of strength training at Goddess (for good reason!), but we don’t often talk about the cost of NOT doing it. But we want to – not to make you feel guilty if you’re not already strength training, but to help you dodge the almost...
Hand on Heart: Exercise is the Best Medicine

Hand on Heart: Exercise is the Best Medicine

I had to pay a visit to the cardiologist last week. Not something I was expecting to be doing as a fit, healthy 40-year-old, I must admit. A routine trip to my GP where I casually mentioned I’d been experiencing chest tightness and dizziness when I exercised led to an...
Christmas School Holiday Sessions for Kids

Christmas School Holiday Sessions for Kids

    Stuck for something to do with the kids in the holidays leading up to Christmas? Our popular school holiday sessions will be running again, both in the week before Christmas and during January. Suitable for primary school-aged children, these sessions...