by Amy Mitchell | May 15, 2024 | Blog, Exercise, Training Options
One of the biggest differences we notice between women who achieve their fitness goals and get stronger and fitter every year (regardless of their age) is this: ? They train consistently all year round and they don’t let the change of season or the weather influence...
by Amy Mitchell | May 7, 2024 | Blog, Exercise, Training Options
We bang on a LOT about the benefits of strength training at Goddess (for good reason!), but we don’t often talk about the cost of NOT doing it. But we want to – not to make you feel guilty if you’re not already strength training, but to help you dodge the almost...
by Amy Mitchell | Jun 24, 2019 | Blog, Training Options, Weight loss
I was chatting to an old client and friend of mine recently on our bi-annual Goddess retreat. This client had trained with us at Goddess for years before she recently moved to a different part of Sydney (sniff!). But she’d been doing my online program and had found...
by Amy Mitchell | Oct 30, 2018 | Blog, Exercise, Kids, Training Options
I had to pay a visit to the cardiologist last week. Not something I was expecting to be doing as a fit, healthy 40-year-old, I must admit. A routine trip to my GP where I casually mentioned I’d been experiencing chest tightness and dizziness when I exercised led to an...
by Amy Mitchell | Dec 6, 2017 | Exercise, Kids, Training Options
Stuck for something to do with the kids in the holidays leading up to Christmas? Our popular school holiday sessions will be running again, both in the week before Christmas and during January. Suitable for primary school-aged children, these sessions...
Recent Comments