by Amy Mitchell | Dec 12, 2016 | Blog, Exercise, Food, Weight loss
A strange thing has happened in the past week, I’ve found myself actually looking forward to my fast days. (For those who’ve just tuned in, I’m experimenting with the 5:2 diet for a month – see previous posts for the back story). I’m kind of...
by Amy Mitchell | Dec 12, 2016 | Blog, Food, Weight loss
So I’ve just come off the second fast day in my first week on the 5:2 diet and while I can’t say it’s been easy, I feel like I’m starting to get in the groove of it. The first fast day was tough – I found myself starving at 10am, having had a breakfast of one...
by Amy Mitchell | Dec 11, 2016 | Blog, Food, Weight loss
If you’ve opened a women’s magazine, read a fitness blog or watched a morning talk show lately, chances are you’ve heard of the latest craze that’s sweeping the diet landscape. Google “fasting” or the “fast diet” and you’ll see what I’m talking about. Not a diet in...
by Amy Mitchell | Aug 31, 2016 | Exercise, Food, Weight loss
KICK-START your health and fitness regimen this Spring! New clients who join our Bootcamp or Mums and Bubs training groups this September will receive a BONUS personalised nutrition plan PLUS a one-on-one goal-setting consultation, worth $95. Simply call Amy today on...
by Amy Mitchell | Feb 9, 2013 | Blog, Exercise, Food, Weight loss
With the end of summer fast approaching and Christmas starting to feel like a distant memory, I find now is usually a good time to ask clients how their New Year’s resolutions are going. You know, the ones you made in the haze of your New Year’s Day hangover when you...
by Amy Mitchell | Dec 26, 2012 | Blog, Exercise, Food, Weight loss
Is it just me or does it seem like everyone is totally and utterly exhausted these days? There’s no doubt it’s worse at this time of year, when we’re all desperately trying to make it through all the pre-Christmas craziness to the holidays when hopefully we’ll...
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