Sweet nothings

Sweet nothings

It’s fair to say I’ve had a love/hate relationship with sugar over the years. Unfortunately for me it’s been pretty one-sided – as in, I love sugar but it doesn’t love me back. It leaves me feeling bloated, tired, gassy and worst of all, always wanting more. So giving...

Fast food – part 3

A strange thing has happened in the past week, I’ve found myself actually looking forward to my fast days. (For those who’ve just tuned in, I’m experimenting with the 5:2 diet for a month – see previous posts for the back story). I’m kind of...

Fast food – part 2

So I’ve just come off the second fast day in my first week on the 5:2 diet and while I can’t say it’s been easy, I feel like I’m starting to get in the groove of it. The first fast day was tough – I found myself starving at 10am, having had a breakfast of one...

Fast food

If you’ve opened a women’s magazine, read a fitness blog or watched a morning talk show lately, chances are you’ve heard of the latest craze that’s sweeping the diet landscape. Google “fasting” or the “fast diet” and you’ll see what I’m talking about. Not a diet in...
BONUS personalised nutrition plan!

BONUS personalised nutrition plan!

KICK-START your health and fitness regimen this Spring! New clients who join our Bootcamp or Mums and Bubs training groups this September will receive a BONUS personalised nutrition plan PLUS a one-on-one goal-setting consultation, worth $95. Simply call Amy today on...

Moving the goalposts

With the end of summer fast approaching and Christmas starting to feel like a distant memory, I find now is usually a good time to ask clients how their New Year’s resolutions are going. You know, the ones you made in the haze of your New Year’s Day hangover when you...