Is tired the new black?

by | Dec 26, 2012 | Blog, Exercise, Food, Weight loss

Is it just me or does it seem like everyone is totally and utterly exhausted these days? There’s no doubt it’s worse at this time of year, when we’re all desperately trying to make it through all the pre-Christmas craziness to the holidays when hopefully we’ll...

Caving in

by | Nov 18, 2012 | Blog, Food, Weight loss

I don’t do diets. Never have, really. Sure, when I was a teenager I went through a stage of being obsessed with my weight and counting kilojoules. But fad diets – Atkins, Zone, Dukan, South Beach, Acai Berry (seriously?) – have never appealed to me. The concept of...