Our Daily Training Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Boxing 6:15 AM - 7:15 AM Location: King George Park, Rozelle Boxing Boxing and strength/cardio circuit - great for fitness and toning and heaps of fun! No previous boxing experience necessary. | Bootcamp 6:15 AM - 7:15 AM Location: King George Park, Rozelle BootcampA fun and varied session incorporating HIIT, cardio, boxing and strength - suitable for all fitness levels. | Boxing 6:15 AM - 7:15 AM Location: King George Park, Rozelle BoxingBoxing and strength/cardio circuit - great for fitness and toning and heaps of fun! No previous boxing experience necessary. | Bootcamp 6:15 AM - 7:15 AM Location: King George Park, Rozelle Bootcamp A fun and varied session incorporating HIIT, cardio, boxing and strength - suitable for all fitness levels. | Bootcamp / Boxing 6:15 AM - 7:15 AM Location: King George Park, Rozelle Bootcamp / Boxing A fun and varied session incorporating HIIT, cardio, boxing and strength - suitable for all fitness levels. | ||
| 7:00 AM | Bootcamp / Boxing 7:00 AM - 8:00 AM Location: Bridgewater Park, Rozelle Bootcamp / Boxing A fun and varied session incorporating HIIT, cardio, boxing and strength training - suitable for all fitness levels. | ||||||
| 10:00 AM | Mums and Bubs 10:00 AM - 11:00 AM Location: King George Park, Rozelle Mums and BubsAn outdoor training group for mums and their babies/ toddlers, with a focus on core stability and pelvic floor strength as well as improving general fitness and toning, in a safe and supportive environment with experienced pre- and post-natal trainers. | Mums and Bubs 10:00 AM - 11:00 AM Location: King George Park, Rozelle Mums and Bubs An outdoor training group for mums and their babies/ toddlers, with a focus on core stability and pelvic floor strength as well as improving general fitness and toning, in a safe and supportive environment with experienced pre- and post-natal trainers. | Mums and Bubs 10:00 AM - 11:00 AM Location: King George Park, Rozelle Mums and Bubs An outdoor training group for mums and their babies/ toddlers, with a focus on core stability and pelvic floor strength as well as improving general fitness and toning, in a safe and supportive environment with experienced pre- and post-natal trainers. | ||||
| 6:00 PM | Bootcamp / Boxing 6:30 PM - 7:30 PM Location: King George Park, Rozelle Bootcamp / Boxing A fun, varied and challenging session incorporating HIIT, cardio and strength training - suitable for all fitness levels.. | Yoga 6:30 PM - 7:30 PM Location: The Hannaford Centre, Rozelle YogaYoga (with Bec Z) | Bootcamp / Boxing 6:30 PM - 7:30 PM Location: King George Park, Rozelle Bootcamp / BoxingA fun and varied session incorporating HIIT, cardio, boxing and strength - suitable for all fitness levels. | ||||
| 7:00 PM |
Monday
-
Boxing Location: King George Park, Rozelle6:15 AM - 7:15 AM
-
Mums and Bubs Location: King George Park, Rozelle10:00 AM - 11:00 AM
-
Bootcamp / Boxing Location: King George Park, Rozelle6:30 PM - 7:30 PM
Tuesday
-
Bootcamp Location: King George Park, Rozelle6:15 AM - 7:15 AM
-
Mums and Bubs Location: King George Park, Rozelle10:00 AM - 11:00 AM
-
Yoga Location: The Hannaford Centre, Rozelle6:30 PM - 7:30 PM
Wednesday
-
Boxing Location: King George Park, Rozelle6:15 AM - 7:15 AM
Thursday
-
Bootcamp Location: King George Park, Rozelle6:15 AM - 7:15 AM
-
Mums and Bubs Location: King George Park, Rozelle10:00 AM - 11:00 AM
-
Bootcamp / Boxing Location: King George Park, Rozelle6:30 PM - 7:30 PM
Friday
-
Bootcamp / Boxing Location: King George Park, Rozelle6:15 AM - 7:15 AM
Saturday
-
Bootcamp / Boxing Location: Bridgewater Park, Rozelle7:00 AM - 8:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Boxing 6:15 AM - 7:15 AM Location: King George Park, Rozelle Boxing Boxing and strength/cardio circuit - great for fitness and toning and heaps of fun! No previous boxing experience necessary. | Boxing 6:15 AM - 7:15 AM Location: King George Park, Rozelle BoxingBoxing and strength/cardio circuit - great for fitness and toning and heaps of fun! No previous boxing experience necessary. | |||||
| 7:00 AM |
Monday
-
Boxing Location: King George Park, Rozelle6:15 AM - 7:15 AM
Wednesday
-
Boxing Location: King George Park, Rozelle6:15 AM - 7:15 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Bootcamp 6:15 AM - 7:15 AM Location: King George Park, Rozelle BootcampA fun and varied session incorporating HIIT, cardio, boxing and strength - suitable for all fitness levels. | Bootcamp 6:15 AM - 7:15 AM Location: King George Park, Rozelle Bootcamp A fun and varied session incorporating HIIT, cardio, boxing and strength - suitable for all fitness levels. | |||||
| 7:00 AM |
Tuesday
-
Bootcamp Location: King George Park, Rozelle6:15 AM - 7:15 AM
Thursday
-
Bootcamp Location: King George Park, Rozelle6:15 AM - 7:15 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 AM | Mums and Bubs 10:00 AM - 11:00 AM Location: King George Park, Rozelle Mums and BubsAn outdoor training group for mums and their babies/ toddlers, with a focus on core stability and pelvic floor strength as well as improving general fitness and toning, in a safe and supportive environment with experienced pre- and post-natal trainers. | Mums and Bubs 10:00 AM - 11:00 AM Location: King George Park, Rozelle Mums and Bubs An outdoor training group for mums and their babies/ toddlers, with a focus on core stability and pelvic floor strength as well as improving general fitness and toning, in a safe and supportive environment with experienced pre- and post-natal trainers. | Mums and Bubs 10:00 AM - 11:00 AM Location: King George Park, Rozelle Mums and Bubs An outdoor training group for mums and their babies/ toddlers, with a focus on core stability and pelvic floor strength as well as improving general fitness and toning, in a safe and supportive environment with experienced pre- and post-natal trainers. |
Monday
-
Mums and Bubs Location: King George Park, Rozelle10:00 AM - 11:00 AM
Tuesday
-
Mums and Bubs Location: King George Park, Rozelle10:00 AM - 11:00 AM
Thursday
-
Mums and Bubs Location: King George Park, Rozelle10:00 AM - 11:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Bootcamp / Boxing 6:15 AM - 7:15 AM Location: King George Park, Rozelle Bootcamp / Boxing A fun and varied session incorporating HIIT, cardio, boxing and strength - suitable for all fitness levels. | ||||||
| 7:00 AM | Bootcamp / Boxing 7:00 AM - 8:00 AM Location: Bridgewater Park, Rozelle Bootcamp / Boxing A fun and varied session incorporating HIIT, cardio, boxing and strength training - suitable for all fitness levels. | ||||||
| 6:00 PM | Bootcamp / Boxing 6:30 PM - 7:30 PM Location: King George Park, Rozelle Bootcamp / Boxing A fun, varied and challenging session incorporating HIIT, cardio and strength training - suitable for all fitness levels.. | Bootcamp / Boxing 6:30 PM - 7:30 PM Location: King George Park, Rozelle Bootcamp / BoxingA fun and varied session incorporating HIIT, cardio, boxing and strength - suitable for all fitness levels. | |||||
| 7:00 PM |
Monday
-
Bootcamp / Boxing Location: King George Park, Rozelle6:30 PM - 7:30 PM
Thursday
-
Bootcamp / Boxing Location: King George Park, Rozelle6:30 PM - 7:30 PM
Friday
-
Bootcamp / Boxing Location: King George Park, Rozelle6:15 AM - 7:15 AM
Saturday
-
Bootcamp / Boxing Location: Bridgewater Park, Rozelle7:00 AM - 8:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 PM | Yoga 6:30 PM - 7:30 PM Location: The Hannaford Centre, Rozelle YogaYoga (with Bec Z) | ||||||
| 7:00 PM |
Tuesday
-
Yoga Location: The Hannaford Centre, Rozelle6:30 PM - 7:30 PM
Locations
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