Are you a busy woman from Inner West Sydney who wants to improve their fitness and strength, maybe fit back into your old jeans, have more energy – or even just meet a group of local like-minded women while getting fit in the process?

Then you’re in the right place!

Tailored Programs

At Goddess Outdoor Fitness we know every woman is different, so we tailor our Rozelle and Haberfield outdoor training sessions to ensure you always get the most out of your workout, regardless of your fitness level.

All our outdoor fitness sessions are women-only, which means we can focus on the things women want from their training – toning, firming, getting fit, strong and lean – in a supportive and fun environment. (Our corporate sessions, however, include the blokes – if they’re game!).

Our experienced trainers are able to adapt so you get the individual attention you need, in a fun group setting. Unlike some one-size-fits-all bootcamps, we put a big emphasis on correct technique and good form to ensure you get the most out of every session and to help you avoid injury.

We offer a range of options so you can choose the one that fits in best with your lifestyle (see our Rozelle and Haberfield timetables for more details):

– Weekday/ weeknight and weekend bootcamp sessions
– Pre- and post-natal training
– Strong Mum sessions
– Corporate sessions (for guys and girls): City, Pyrmont, inner west
– Boxing

How It Works

We know you lead a hectic life, and things pop up unexpectedly, that’s why we give you the option of training one, two or unlimited times a week.

We recommend training at least two days per week to get the maximum benefit, but if one day a week is all you can make, that’s better than nothing!

You’re not locked in to any particular days, so you can train whichever day/s suit you on a week-to-week basis (see our Rozelle and Haberfield Timetables for times and days). And you can combine Bootcamp with Strong Mums (many of our clients do) if you want to do a mix of the two.

Plus, if you miss a session, you can make it up any time that month so your sessions don’t go to waste!
Our Bootcamp and Strong Mums terms run for four weeks so you’re only committed for that period – but we find most of our clients continue on, month after month.