Feeling sluggish, heavy and lacking motivation?

Do you want more energy; to feel fitter, stronger and healthier – but you’re not even sure where to start?

Here’s what you’ll get!


Weekly Meal Plan & Recipes

Simple, healthy, delicious recipes that will take the guesswork out of what to eat and how much, and help you build a strong, lean body. Recipes are family friendly and cater for vegetarians as well as gluten + dairy intolerances.


Group training sessions

Sessions that are fun, energizing and constantly varied to keep your body challenged ensure you look forward to training and get maximum results from your time! You’ll have unlimited access to all our sessions (6 days a week) tio ramp up your results!


Access to our private FB group

Where you’ll get invaluable nutrition and training tips, recipe ideas and support from head trainer Amy, as well as an amazing bunch of like-minded women! 

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