


Hand on Heart: Exercise is the Best Medicine
I had to pay a visit to the cardiologist last week. Not something I was expecting to be doing as a fit, healthy 40-year-old, I must admit. A routine trip to my GP where I casually mentioned I’d been experiencing chest tightness and dizziness when I exercised led to an...
Moving with the Times
Ask any woman what she’d like more of and I reckon the most common answer would be this: time (wine would be a close second). More time with our kids or partners; more time to travel; more time to relax; more time to take care of ourselves. Hell some days...
School holiday sessions are back this April
School holidays are nearly upon us so that can only mean one thing (besides no school lunches for a fortnight!) – our school holiday sessions are back! They’ll be running for the two weeks of the April holidays, on Mondays, Tuesdays and Thursdays...
Christmas School Holiday Sessions for Kids
Stuck for something to do with the kids in the holidays leading up to Christmas? Our popular school holiday sessions will be running again, both in the week before Christmas and during January. Suitable for primary school-aged children, these sessions...
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