Kids | goddessoutdoorfitness.com.au

What I say no to….

by Amy Mitchell | Feb 8, 2020 | Blog, Kids

What I say no to….Recently a friend posted an article on Facebook which sparked a barrage of comments and discussion. The headline was “Every woman has an ‘I Don’t’ list. And it’s about time we shared them.”You might have seen the article – it...

Hand on Heart: Exercise is the Best Medicine

by Amy Mitchell | Oct 30, 2018 | Blog, Exercise, Kids, Training Options

I had to pay a visit to the cardiologist last week. Not something I was expecting to be doing as a fit, healthy 40-year-old, I must admit. A routine trip to my GP where I casually mentioned I’d been experiencing chest tightness and dizziness when I exercised led to an...

Moving with the Times

by Amy Mitchell | May 17, 2018 | Blog, Exercise, Kids

Ask any woman what she’d like more of and I reckon the most common answer would be this: time (wine would be a close second). More time with our kids or partners; more time to travel; more time to relax; more time to take care of ourselves. Hell some days...

School holiday sessions are back this April

by Amy Mitchell | Apr 5, 2018 | Blog, Exercise, Holidays, Kids

School holidays are nearly upon us so that can only mean one thing (besides no school lunches for a fortnight!) – our school holiday sessions are back! They’ll be running for the two weeks of the April holidays, on Mondays, Tuesdays and Thursdays...

Christmas School Holiday Sessions for Kids

by Amy Mitchell | Dec 6, 2017 | Exercise, Kids, Training Options

Stuck for something to do with the kids in the holidays leading up to Christmas? Our popular school holiday sessions will be running again, both in the week before Christmas and during January. Suitable for primary school-aged children, these sessions...

School Holiday Bootcamp for parents and kids

by Amy Mitchell | Jul 3, 2016 | Kids, Vacation

If you’re tired of playing taxi driver to your kids while they do all the fun stuff during the holidays, we have the solution! During the school holidays, Goddess Outdoor Fitness runs bootcamp sessions for primary school-aged kids AND their parents/ carers. So...