Blog
Moving the goalposts
With the end of summer fast approaching and Christmas starting to feel like a distant memory, I find now is usually a good time to ask clients how their New Year’s resolutions are going. You know, the ones you made in the haze of your New Year’s Day hangover when you...
Is tired the new black?
Is it just me or does it seem like everyone is totally and utterly exhausted these days? There's no doubt it’s worse at this time of year, when we’re all desperately trying to make it through all the pre-Christmas craziness to the holidays when hopefully we’ll get a...
Caving in
I don’t do diets. Never have, really. Sure, when I was a teenager I went through a stage of being obsessed with my weight and counting kilojoules. But fad diets – Atkins, Zone, Dukan, South Beach, Acai Berry (seriously?) – have never appealed to me. The concept of...