Has winter left you feeling sluggish, heavy and lacking motivation?

Do you want more energy; to feel fitter, stronger and healthier – but you’re not even sure where to start?

Here’s what you’ll get!


Weekly Meal Plan & Recipes

Simple, healthy, delicious recipes that will take the guesswork out of what to eat and how much, and help you build a strong, lean body. Recipes are family friendly and cater for vegetarians as well as gluten + dairy intolerances.


Group training sessions

Sessions that are fun, energizing and constantly varied to keep your body challenged ensure you look forward to training and get maximum results from your time! You can choose to train twice a week or do unlimited sessions to ramp up your results (includes Mums and Bubs and Bootcamp or a combination).


Access to our closed FB group

Where you’ll get invaluable nutrition and training tips, recipe ideas and support from head trainer Amy, as well as an amazing bunch of like-minded women! Weekly FB lives will also help keep you accountable and on track to reaching your goals.

12 Week Spring Challenge

This is not a quick-fix “slimdown challenge” or “bikini body diet” (though weight loss may be a happy consequence of your involvement!). The Spring Challenge is about making long-term, sustainable changes to your diet and lifestyle so you reap the benefits into this summer and beyond.

Spots are strictly limited due to the personalised nature of our challenge – we’re only accepting 8 more women into the program so click the button below to register your interest and Amy will follow up with a phone call in the next 12 hours.

The 12-week challenge includes:

  • group training sessions
  • weekly meal plan and recipes
  • closed FB group access for support and accountability
  • additional at-home workouts you can do anywhere, any time

Investment for the 12 weeks:

  • 2x sessions per week: 3x monthly payments of $157
  • unlimited sessions: 3x monthly payments of $210

Starts Monday September 10!

Reserve My Spot!

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