Blog

Coffee

Recipes   COFFEE Ah coffee my old friend, where would I be without you? On most days crankier and more tired, that’s for sure. Sure, like most coffee-drinkers I've gone cold turkey at one time or another, usually swayed by the latest study that tells us coffee is...

Super Smoothies

Recipes SUPER SMOOTHIES For me, smoothies (when made right) are one of the best ways to get a good dose of nutrients, protein, fruits and/ or veges into your day in one quick, easy hit. Plus they're so convenient - you can drink them standing up while you're doing...

BONUS personalised nutrition plan!

KICK-START your health and fitness regimen this Spring! New clients who join our Bootcamp or Mums and Bubs training groups this September will receive a BONUS personalised nutrition plan PLUS a one-on-one goal-setting consultation, worth $95. Simply call Amy today on...

School Holiday Bootcamp for parents and kids

If you're tired of playing taxi driver to your kids while they do all the fun stuff during the holidays, we have the solution! During the school holidays, Goddess Outdoor Fitness runs bootcamp sessions for primary school-aged kids AND their parents/ carers. So you get...

Moving the goalposts

With the end of summer fast approaching and Christmas starting to feel like a distant memory, I find now is usually a good time to ask clients how their New Year’s resolutions are going. You know, the ones you made in the haze of your New Year’s Day hangover when you...

Is tired the new black?

Is it just me or does it seem like everyone is totally and utterly exhausted these days? There's no doubt it’s worse at this time of year, when we’re all desperately trying to make it through all the pre-Christmas craziness to the holidays when hopefully we’ll get a...

Caving in

I don’t do diets. Never have, really. Sure, when I was a teenager I went through a stage of being obsessed with my weight and counting kilojoules. But fad diets – Atkins, Zone, Dukan, South Beach, Acai Berry (seriously?) – have never appealed to me. The concept of...